Spanish Salad of Oranges, Fennel, Red Onion, and Mint with Dressing
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Ingredients
2 cups thinly sliced red onion (about 1 large)
3 large oranges (about 5 pounds)
3 cups thinly sliced fennel bulb (about 1 pound)
¼ cup fresh mint leaves, loosely packed
3 tablespoons plain low-fat yogurt
2 tablespoons frozen orange juice concentrate, thawed
2 tablespoons red wine vinegar
1 teaspoon coriander seeds, toasted and crushed
4 teaspoons extravirgin olive oil
½ teaspoon sea salt
¼ teaspoon freshly ground black pepper
To make
"This is a typical Spanish-style salad, but it goes well with almost any menu." - Lillian Julow, Gainesville, FL
Place the thinly sliced red onion in a medium bowl; cover with ice water and let stand for 15 minutes. Strain well.Carefully remove the peel and white core from the oranges; discard the peel and core. Cut each orange vertically in half; remove the white core and discard. Slice the oranges crosswise into 1/4-inch thick slices, reserving about 1/3 cup of juice for dressing.Place the red onion, thinly sliced fennel, and orange evenly in a bowl or platter and sprinkle with fresh mint leaves. Combine the remaining juice, plain low-fat yogurt, juice concentrate, and other ingredients in a small bowl and whisk together. Pour evenly over the salad; serve immediately.
Place the thinly sliced red onion in a medium bowl; cover with ice water and let stand for 15 minutes. Strain well.Carefully remove the peel and white core from the oranges; discard the peel and core. Cut each orange vertically in half; remove the white core and discard. Slice the oranges crosswise into 1/4-inch thick slices, reserving about 1/3 cup of juice for dressing.Place the red onion, thinly sliced fennel, and orange evenly in a bowl or platter and sprinkle with fresh mint leaves. Combine the remaining juice, plain low-fat yogurt, juice concentrate, and other ingredients in a small bowl and whisk together. Pour evenly over the salad; serve immediately.
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Author:Admin
Published: 11/20/2023 8:27 PM
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