Spicy Turkey Meat Loaf with Ketchup Topping
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Ingredients
1 tablespoon butter
2 cups chopped onion
1 pack chopped mushrooms (8 oz.)
3 garlic cloves, chopped
¾ cup panko (Japanese breadcrumbs)
¼ cup low-sodium, fat-free chicken stock
3 tablespoons chopped fresh flat-leaved parsley
1 tablespoon low-sodium soy sauce
1 tablespoon Srirachi (hot chili sauce, such as Hai Fong)
1 tablespoon worcestershire sauce
½ teaspoon freshly ground black pepper
1 ½ pounds ground turkey breast
1 large egg, lightly beaten
Cooking Spray
½ cup ketchup
1 tablespoon brown sugar
⅛ a teaspoon of dry mustard
⅛ 1 teaspoon ground nutmeg
To make
In this meatloaf, turkey replaces beef, making it a healthier version of a traditional light dish. It turns out juicy, flavorful and is popular with our reviewers.
Preheat the oven to 350 degrees.Melt the butter in a large nonstick skillet over medium-high heat. Add the onion, mushrooms and garlic to the pan; cook for 8 minutes, stirring occasionally. Remove from heat; let cool for 5 minutes.Combine the mushroom mixture, panko, and the following 8 ingredients (including egg) in a large bowl; mix well. Shape the turkey mixture into a 9-inch x 5-inch rectangle on a baking sheet greased with cooking spray.Combine the ketchup, brown sugar, mustard, and nutmeg in a small bowl, stirring with a whisk. Spread the ketchup mixture evenly over the meatloaf; bake at 350 ° for 40 minutes or until the thermometer reads 160 °. Allow to infuse for 10 minutes before serving.
Preheat the oven to 350 degrees.Melt the butter in a large nonstick skillet over medium-high heat. Add the onion, mushrooms and garlic to the pan; cook for 8 minutes, stirring occasionally. Remove from heat; let cool for 5 minutes.Combine the mushroom mixture, panko, and the following 8 ingredients (including egg) in a large bowl; mix well. Shape the turkey mixture into a 9-inch x 5-inch rectangle on a baking sheet greased with cooking spray.Combine the ketchup, brown sugar, mustard, and nutmeg in a small bowl, stirring with a whisk. Spread the ketchup mixture evenly over the meatloaf; bake at 350 ° for 40 minutes or until the thermometer reads 160 °. Allow to infuse for 10 minutes before serving.
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Author:Admin
Published: 11/20/2023 9:12 PM
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