Spinach Salad with Berries and Goat Cheese
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Ingredients
2 tablespoons extra virgin olive oil
4 teaspoons balsamic vinegar
½ teaspoon honey
¼ teaspoon kosher salt
⅛ a teaspoon of freshly ground black pepper
1 cup fresh raspberries
¼ cup chopped red onion
1 pack baby spinach (5 oz)
¼ cup shredded goat's cheese
To make
Combine the first 5 ingredients in a bowl, stirring with a whisk.Combine the berries, onion, and spinach in a bowl. Add the butter mixture; stir to combine. Sprinkle cheese on top.Spinach salad with avocado and orange: Combine 1 1/2 tablespoons fresh lime juice, 4 teaspoons extra virgin olive oil, 1 tablespoon chopped fresh cilantro, and 1/8 teaspoon kosher salt in a small bowl, stirring with a whisk. Combine 1/2 cup diced peeled ripe avocado, 1/2 cup fresh orange slices, and 1 pack spinach (5 ounces) in a large bowl. Add the olive oil mixture; stir to coat. Sprinkle the salad with 1/8 teaspoon of black pepper. Per 4 servings (serving size: about 1 1/2 cups) CALORIES 103; FAT 3 g (sat 1 g); SODIUM 118 mgSpinach salad with bacon, walnuts and blue cheese: Combine 5 teaspoons extra virgin olive oil, 1 tablespoon white wine vinegar, 1 teaspoon maple syrup, 1/8 teaspoon kosher salt and 1/8 teaspoon black pepper in a bowl; whisk. Combine 1/4 cup dried cranberries, 2 tablespoons toasted walnuts, 1 (5-ounce) packet of baby spinach, and 2 slices of crumbled bacon, sliced in the center, in a bowl. Add the butter mixture; stir to combine. Sprinkle with 2 tablespoons of blue cheese. Per 4 servings (serving size: about 1 1/4 cups) CALORIES 141; FAT 10 g (sat 1 g); SODIUM 219 mgSpinach salad with sugar peas and carrots: Combine 4 teaspoons extra-virgin olive oil, 1 tablespoon fresh lemon juice, 1 teaspoon white wine vinegar, 1/4 teaspoon kosher salt, 1/4 teaspoon black pepper, and 1/8 teaspoon sugar in a small bowl; whisk. Combine 1 cup chopped sweet peas, 1/2 cup grated carrots, 1/2 cup chopped radishes, and 1 pack baby spinach (5 ounces) in a large bowl. Add the olive oil mixture; stir to combine. Per 4 servings (serving size: about 1 1/4 cups) CALORIES 75; FAT 6 g (sat 6 g); SODIUM 186 mg
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Author:Admin
Published: 11/20/2023 9:45 PM
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