Split Pea-Spinach Dal with Cauliflower
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Ingredients
3 ½ cups water, divided
1 cup dried yellow peas
1 bay leaf
2 cups chopped cauliflower florets
1 ½ teaspoons salt
1 tablespoon butter
1 teaspoon vegetable oil
1 cup chopped onion
1 ½ teaspoons minced fresh peeled ginger
2 garlic cloves, minced
1 tablespoon cumin seeds
1 tablespoon brown mustard seeds
1 ½ teaspoons ground coriander
1 teaspoon ground turmeric
½ teaspoon ground red pepper flakes
⅛ a teaspoon of ground cloves
4 cups chopped spinach
To make
In all of India, no dish is complete without some variations of this spiced legume dish. Cumin and turmeric add slightly bitter notes to the dish, but in general it has a salty-savory taste. A pea-spinach salad with cauliflower is more of a stew than a soup; for a more liquid version, reduce the stew time.
Combine 2 1/2 cups water, peas, and bay leaf in a large saucepan; bring to a boil. Reduce heat, and simmer, partially covered, 50 minutes or until tender. Add 1 cup water, cauliflower, and salt, and bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes or until cauliflower is very tender, stirring occasionally. Remove from heat; discard bay leaf.Heat butter and oil in a small skillet over medium-high heat until butter melts. Add onion, ginger, and garlic; sauté 3 minutes. Add cumin and next 5 ingredients (cumin through cloves); cook over low heat 2 minutes, stirring frequently. Add onion mixture to pea mixture. Simmer, uncovered, 15 minutes or until thick. Stir in spinach; cook 3 minutes or until spinach wilts.
Combine 2 1/2 cups water, peas, and bay leaf in a large saucepan; bring to a boil. Reduce heat, and simmer, partially covered, 50 minutes or until tender. Add 1 cup water, cauliflower, and salt, and bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes or until cauliflower is very tender, stirring occasionally. Remove from heat; discard bay leaf.Heat butter and oil in a small skillet over medium-high heat until butter melts. Add onion, ginger, and garlic; sauté 3 minutes. Add cumin and next 5 ingredients (cumin through cloves); cook over low heat 2 minutes, stirring frequently. Add onion mixture to pea mixture. Simmer, uncovered, 15 minutes or until thick. Stir in spinach; cook 3 minutes or until spinach wilts.
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Author:Admin
Published: 11/20/2023 8:06 PM
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