Sprouted Quinoa with Marinated Veggies
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Ingredients
4 cups filtered water, slightly lukewarm
2 cups raw red quinoa
½ cup apple cider vinegar
6 tablespoons olive oil
1 ¼ teaspoons kosher salt
¼ teaspoon freshly ground black pepper
1 cup diced japanese eggplant
1 cup grape tomatoes, cut into quarters
1 cup zucchini cut into 1/2-inch thick quarters
1 cup cucumbers, halved
1 cup chopped green peas
1 cup diced kohlrabi
1 cup coarsely chopped herb and flower mixture (such as marigold leaves, nasturtium, and parsley)
½ cup chopped jalapeno peppers
½ cup sliced orange bell pepper
2 thinly sliced garlic cloves
½ cup peeled hemp seeds (optional)
To make
This raw food dish requires planning and patience, but the result is a salad that turns out crispy with every bite. Tracy Singleton says using cooked and chilled quinoa instead of sprouted quinoa is a great way to shorten the cooking time, but the salad won't be 100% raw.
Combine 4 cups of water and quinoa in a large bowl. Cover the bowl with a clean kitchen towel; let stand at room temperature for 6 hours. Drain and rinse the quinoa through a fine sieve. Spread the quinoa evenly on a lined baking sheet; let stand uncovered at room temperature for 12 hours. Rinse again and place on a baking sheet for another 12 hours, uncovered, at room temperature. Set aside 1 cup of sprouted quinoa. (Reserve the remaining 3 cups for other use; store in the refrigerator in an airtight container for up to 4 days.)Combine the vinegar, oil, salt and pepper in a large bowl, stirring with a whisk. Add the quinoa, eggplant, and the following 9 ingredients (with garlic added). Add the hemp seeds if desired; stir to combine. Let stand in the refrigerator or at room temperature for 2 hours before serving.
Combine 4 cups of water and quinoa in a large bowl. Cover the bowl with a clean kitchen towel; let stand at room temperature for 6 hours. Drain and rinse the quinoa through a fine sieve. Spread the quinoa evenly on a lined baking sheet; let stand uncovered at room temperature for 12 hours. Rinse again and place on a baking sheet for another 12 hours, uncovered, at room temperature. Set aside 1 cup of sprouted quinoa. (Reserve the remaining 3 cups for other use; store in the refrigerator in an airtight container for up to 4 days.)Combine the vinegar, oil, salt and pepper in a large bowl, stirring with a whisk. Add the quinoa, eggplant, and the following 9 ingredients (with garlic added). Add the hemp seeds if desired; stir to combine. Let stand in the refrigerator or at room temperature for 2 hours before serving.
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Author:Admin
Published: 11/20/2023 9:29 PM
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