Tilapia Piccata
Bookmark this page
Ingredients
8 ounces raw orzo (approximately 1 1/2 cups)
¾ cup grape tomatoes, halved
½ teaspoon salt, divided
3 tablespoons chopped fresh parsley
¼ teaspoon black pepper, divided
3 tablespoons all-purpose flour
4 tilapia fillets (6 oz.)
3 tablespoons butter, divided
¼ cup white wine
3 tablespoons fresh lemon juice
1 tablespoon peeled capers
To make
This piccata recipe uses tilapia, but you can also replace it with almost any puff white fish or use veal or chicken patties. Check out our full collection of fish recipes to learn more about quick and easy fish dinners.
Prepare the pasta according to the instructions on the package, without adding salt or fat. Drain; add tomatoes, 1/4 teaspoon salt, parsley, and 1/8 teaspoon pepper. Set aside and keep warm.Combine the remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, and flour in a large, shallow bowl. Roll the fish in the flour mixture. Melt 1 tablespoon butter in a large nonstick skillet over medium-high heat. Transfer the fish to the pan; cook for 1 1/2 minutes on each side, or until the fish is easily delaminated when tested with a fork, or until the desired degree of browning is achieved. Remove the fish from the pan; keep warm.Add the wine, juice, and capers to the pan; cook for 30 seconds. Remove from heat. Add the remaining 2 tablespoons of butter to the pan; stir until the butter melts. Serve the fish with the sauce and pasta.
Prepare the pasta according to the instructions on the package, without adding salt or fat. Drain; add tomatoes, 1/4 teaspoon salt, parsley, and 1/8 teaspoon pepper. Set aside and keep warm.Combine the remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, and flour in a large, shallow bowl. Roll the fish in the flour mixture. Melt 1 tablespoon butter in a large nonstick skillet over medium-high heat. Transfer the fish to the pan; cook for 1 1/2 minutes on each side, or until the fish is easily delaminated when tested with a fork, or until the desired degree of browning is achieved. Remove the fish from the pan; keep warm.Add the wine, juice, and capers to the pan; cook for 30 seconds. Remove from heat. Add the remaining 2 tablespoons of butter to the pan; stir until the butter melts. Serve the fish with the sauce and pasta.
Views: 150
Author:Admin
Published: 11/20/2023 9:20 PM
Was this recipe helpful to you?
Yes
No

Comments (0)