Turkey Tenders
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Ingredients
1 pound turkey tenderloin
¼ cup all-purpose flour
⅓ cup of egg substitute
¾ cup panko (Japanese breadcrumbs)
2 tablespoons grated parmesan cheese
¼ teaspoon garlic salt
¼ teaspoon ground black pepper
1 tablespoon canola oil
To make
Use turkey tenderloin for this simple and healthy dish with baby - fried chicken fingers. Panko breadcrumbs add crunchiness, while parmesan cheese adds extra flavor.
Preheat the oven to 425 degrees.Cut the tenderloin lengthwise in half; cut into 20 (2-inch) pieces.Pour the flour into a shallow dish. In the other, put the egg substitute. Combine panko, cheese, garlic salt and pepper in another bowl. Roll the turkey in flour, dip in egg substitute, and roll in the breadcrumbs mixture. Heat the oil in a large nonstick skillet over medium-high heat, stirring occasionally to coat. Place the turkey pieces in the skillet; cook for 2 minutes on each side. Place the turkey slices on a baking sheet. Bake at 425 ° C for 5 minutes. Turn the turkey pieces over and bake for another 5 minutes or until golden brown.
Preheat the oven to 425 degrees.Cut the tenderloin lengthwise in half; cut into 20 (2-inch) pieces.Pour the flour into a shallow dish. In the other, put the egg substitute. Combine panko, cheese, garlic salt and pepper in another bowl. Roll the turkey in flour, dip in egg substitute, and roll in the breadcrumbs mixture. Heat the oil in a large nonstick skillet over medium-high heat, stirring occasionally to coat. Place the turkey pieces in the skillet; cook for 2 minutes on each side. Place the turkey slices on a baking sheet. Bake at 425 ° C for 5 minutes. Turn the turkey pieces over and bake for another 5 minutes or until golden brown.
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Author:Admin
Published: 11/20/2023 8:38 PM
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