Veggie Fried Rice with Crispy Ham
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Ingredients
2 ½ tablespoons dark sesame oil, divided
2 ounces diced ham
4 large eggs, lightly beaten
1 cup (1/2 inch) chopped green onion
1 cup frozen edamame (green soybeans), defrosted
1 pack fresh spinach (6 oz)
2 packs (8.8 oz each) of pre-cooked brown rice (such as Uncle Ben's ready-made rice)
2 tablespoons low-sodium soy sauce
To make
For this quick family dinner, a small amount of salted ham is crushed and used as a filling. This way, you can use much less and still get an amazing taste.
Preheat a large nonstick skillet over medium-high heat. Add 1 1/2 teaspoons butter; stir to coat. Add the ham; cook for 3 minutes or until lightly browned, stirring occasionally (cover the pan if the ham pops). Remove the ham from the pan.Add 1 1/2 teaspoons of oil to the skillet; stir to coat. Add the eggs; cook for 1 minute or until they are soft-omelette, stirring constantly. Put the eggs in a large bowl.Add 1 1/2 teaspoons of oil to the skillet; toss to combine. Add the onion; simmer for 1 minute. Add the edamame and spinach; cover and cook for 2 1/2 minutes or until the spinach wilts, stirring occasionally. Add the vegetable mixture to the eggs in the bowl.Mash the rice bags to separate the rice. Add the remaining 1 tablespoon of oil to the pan; stir to coat. Add the rice; stir to coat. Spread the rice evenly; cook for 3 minutes. Stir, pat the rice and cook for another 3 minutes.Add the egg-vegetable mixture and soy sauce. Sprinkle with ham.
Preheat a large nonstick skillet over medium-high heat. Add 1 1/2 teaspoons butter; stir to coat. Add the ham; cook for 3 minutes or until lightly browned, stirring occasionally (cover the pan if the ham pops). Remove the ham from the pan.Add 1 1/2 teaspoons of oil to the skillet; stir to coat. Add the eggs; cook for 1 minute or until they are soft-omelette, stirring constantly. Put the eggs in a large bowl.Add 1 1/2 teaspoons of oil to the skillet; toss to combine. Add the onion; simmer for 1 minute. Add the edamame and spinach; cover and cook for 2 1/2 minutes or until the spinach wilts, stirring occasionally. Add the vegetable mixture to the eggs in the bowl.Mash the rice bags to separate the rice. Add the remaining 1 tablespoon of oil to the pan; stir to coat. Add the rice; stir to coat. Spread the rice evenly; cook for 3 minutes. Stir, pat the rice and cook for another 3 minutes.Add the egg-vegetable mixture and soy sauce. Sprinkle with ham.
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Author:Admin
Published: 11/20/2023 8:02 PM
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