Zesty Italian Chicken

With less than 300 calories in this mouth-watering dish, it's sure to save you from the chicken craving.
Preheat the oven to 350 degrees.Combine the flour, Italian seasoning, and pepper in a bowl.Dry the chicken breasts with a paper towel, then roll them in the flour mixture. Sprinkle over any excess flour.Heat the olive oil in a large skillet over medium-high heat; add the chicken breasts and cook for 3 minutes on each side or until golden brown.Remove the chicken from the pan and transfer to a heatproof pan. Bake for 10-12 minutes.About 3 minutes before the chicken is ready, prepare the sauce. Heat a skillet over medium-high heat, add the garlic and simmer for 1 minute. Add the broth and simmer until the amount is reduced by half. Add the lemon zest, juice, and dressing; cook for another minute. Add the parsley and remove from the heat.Remove the chicken breasts from the oven. Drizzle the sauce over the chicken and serve.